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We all want smoother skin, skin that feels soft to the touch. None of that dry, flaky skin that’s been out in the elements too long or dried up from an unbalanced routine. Our skin, (especially those of use with stress reactive skin) have skin that’s ever changing. This is in part because of our genes, but also because the environment is always changing. Fall is a time for change, let’s embrace it a little with the right tools to keep our skin riding the season of change.

Just like the season of baseball, summer throws a lot of curve balls at our skin. The weather tends to be more dry and hot and sun exposure is even more relevant with those longer days. While you prepare for travel, beach days, and holiday weekends, it's also important to work on transitioning your skincare routine. This month, we’re going to dive deep into the a few of our favorite summer skin care essentials: Vitamin C Sunscreen and Water.

At Everly Grace Whole Beauty, we’re committed to offering the best products for all skin types. While we’ve been loyal to Juice Beauty and Natropathica, it’s time to add one more line to our inventory. Starting this month, we’ll be adding Epicuren Discovery.

Here at Everly Grace Whole Beauty, we take our ingredients seriously. We believe that just as no two people have the same bodies, no two people have the same skin. Just as the products we sell all have different ingredients, we customizes each treatment, nutrition plan and practice to meet our client’s needs. Because let's face it, who doesn't want to feel beautiful inside and out?

We all want smoother skin, skin that feels soft to the touch. None of that dry, flaky skin that’s been out in the elements too long or dried up from an unbalanced routine. Our skin, (especially those of use with stress reactive skin) have skin that’s ever changing. This is in part because of our genes, but also because the environment is always changing. Fall is a time for change, let’s embrace it a little with the right tools to keep our skin riding the season of change.

We’re providing you with a great DIY body scrub focused on sea salt and coffee grounds. This is the perfect blend; Coffee is stimulating to skin and increases blood flow and circulation while pink sea salt is rich in iron and is especially beneficial for women during their cycle.

Masks are a great addition to any skin care routine, not just during a facial. They can target specific skin care concerns, from dry skin, to acne to oily skin, there’s a mask out there for everyone! Masks can help moisturize the skin, manage excess oils and improve the appearance of pores.

“Appreciation is an excellent thing. It makes what is excellent in others belong to us, as well.” ~Voltaire. While the old proverb tells us it is better to give than receive, countless people bemoan the absence of grateful receivers. Thank you letters seem to be a relic of the past and expressions of gratitude are often drowned out in a sea of complaints about what is wrong with the world.

We’re now offering Red and Blue Light Therapy at Everly Grace Whole Beauty! This light therapy can benefit everyone, from helping teens clear up acne, to alleviating muscle and joint pain in active clients to overall cell health, this add-on treatment is worth it!

Sadly, to most people, the idea of feeling a sense of calm, getting quality sleep and not feeling stressed out all the time seems like a vacation. Believe it or not, getting bored is critically important for your health. Maybe not the kind of mind numbing boredom that most of us try to avoid but rather the concept that when we are constantly living a go go life our body never gets the opportunity to reach the parasympathetic state that is required to balance out and reset our body to be in a more harmonious and healthy condition.

January: It is a time of renewal, commitments, and goals. Step back and commit to investing in yourself. This might mean actually investing, like purchasing skin care products or this could mean investing time. Maybe an extra 15 minutes in the morning to meditate, do yoga or sip tea is a good way to start your day.

Many people are hesitant to add an oil to their skin care routine, as it implies oily or shine on the skin surface and we’ve spent so many efforts trying to prevent that! Often, a facial oil is part of many facials, so when you’re laying there with your eyes closed all relaxed, it’s very likely that some sort of oil is being applied to your face.. why not make it part of your daily routine?

At Everly Grace Whole Beauty, we’re committed to natural and organic skin care. We firmly believe that what you put on your skin and into your body plays a part in your overall health. Because let's face it, who doesn't want to feel beautiful inside and out?

Christa here! 2020 is proving to be a very different year. We are experiencing a lot of change and uncertainty and a new normal. I feel it’s important to keep ourselves in check physically, mentally and emotionally. Read on for some of my favorite tools or tips in making that happen.

Your skin care routine should be something that’s always evolving. Between a surprise breakout to dry skin after a weekend away from home, there’s daily changes and there’s seasonal changes. As we approach summer, heat and humidity can make your skin sticky or dry.

Ashley Quadros here, the nutrition specialist at EGB. As we move beyond the first month of life with COVID-19, I find myself constantly working on what I like to call mental hygiene. My mental hygiene comprises the daily habits that keep my emotional health in shape. Just like brushing my teeth or taking a shower, these have been essential for me.

Our lives are different now than they were a month ago. From social events, to work to school, it’s very likely we all have a new routine now. That’s 100% ok. To get to this state, it took a bit of a shift. We had to change our expectations and plans. We had to let go of what was comfortable. By now, many of us are adjusting to a very different way of life and that’s something worth celebrating. While there might be moments of discomfort or frustration, you are here and you are doing it. Good job.

Any ritual can help create balance. Whether it’s an exercise ritual, a morning ritual or your ritual of a glass of wine after work on a Friday, when your mind and your body has an idea of what to expect, it will respond and accept this ritual as a routine. Everly Grace Whole Beauty is about balance. Balance in your skin. Balance in your body and Balance in your soul. When this balance is correct, we can really thrive.

Pressure’s on! At this time of year, we hear a lot of this… A New Year, a New You! New Years Resolutions, New Years Goals, Start new habits, End bad habits. It can be very overwhelming trying to make changes this time of year.

At Everly Grace, we’re here to remind you to slow down, and take care of yourself! This month, we’ll focus on three areas, don’t worry about goals or rules, just make smart choices that agree with your body and mind.

Just like the season of baseball, summer throws a lot of curve balls at our skin. The weather tends to be more dry and hot and sun exposure is even more relevant with those longer days. While you prepare for travel, beach days, and holiday weekends, it's also important to work on transitioning your skincare routine. This month, we’re going to dive deep into the a few of our favorite summer skin care essentials: Vitamin C Sunscreen and Water.

It’s finally summer! Our skin reacts differently to the drier summer conditions, longer days and more sun. We polled our favorite customers and asked them what pressing questions they had about summer skin care. Read on before you go out into the sun!  

At Everly Grace Whole Beauty, we’re committed to offering the best products for all skin types. While we’ve been loyal to Juice Beauty and Natropathica, it’s time to add one more line to our inventory. Starting this month, we’ll be adding Epicuren Discovery.

Winter weather strips your skin of moisture and of its natural, moisturizing oils. Heating your home, removes moisture from the air, making your home environment dryer. Those cozy hot shower, hot tub sessions and baths also drain the skin of natural moisture and oils. That ski lift, winter show shoe adventure or hike can also have winds and winter sun that effect the skins’ natural balance.

The concept of listening to your skin sounds odd, I know. It falls into the category of trusting you intuition - like that little voice in your head. Throughout each day, our bodies are constantly giving us signals - like when to eat, when to sleep, or to look out for this or that. Some signals are super obvious, like “this is hot! do not touch!” or not so obvious “I don’t know the answer to a problem and need to talk to a friend.”

We’re providing you with a great DIY body scrub focused on sea salt and coffee grounds. This is the perfect blend; Coffee is stimulating to skin and increases blood flow and circulation while pink sea salt is rich in iron and is especially beneficial for women during their cycle.

Masks are a great addition to any skin care routine, not just during a facial. They can target specific skin care concerns, from dry skin, to acne to oily skin, there’s a mask out there for everyone! Masks can help moisturize the skin, manage excess oils and improve the appearance of pores.

“Appreciation is an excellent thing. It makes what is excellent in others belong to us, as well.” ~Voltaire. While the old proverb tells us it is better to give than receive, countless people bemoan the absence of grateful receivers. Thank you letters seem to be a relic of the past and expressions of gratitude are often drowned out in a sea of complaints about what is wrong with the world.

We’re now offering Red and Blue Light Therapy at Everly Grace Whole Beauty! This light therapy can benefit everyone, from helping teens clear up acne, to alleviating muscle and joint pain in active clients to overall cell health, this add-on treatment is worth it!

Sadly, to most people, the idea of feeling a sense of calm, getting quality sleep and not feeling stressed out all the time seems like a vacation. Believe it or not, getting bored is critically important for your health. Maybe not the kind of mind numbing boredom that most of us try to avoid but rather the concept that when we are constantly living a go go life our body never gets the opportunity to reach the parasympathetic state that is required to balance out and reset our body to be in a more harmonious and healthy condition.

January: It is a time of renewal, commitments, and goals. Step back and commit to investing in yourself. This might mean actually investing, like purchasing skin care products or this could mean investing time. Maybe an extra 15 minutes in the morning to meditate, do yoga or sip tea is a good way to start your day.

Many people are hesitant to add an oil to their skin care routine, as it implies oily or shine on the skin surface and we’ve spent so many efforts trying to prevent that! Often, a facial oil is part of many facials, so when you’re laying there with your eyes closed all relaxed, it’s very likely that some sort of oil is being applied to your face.. why not make it part of your daily routine?

At Everly Grace Whole Beauty, we’re committed to natural and organic skin care. We firmly believe that what you put on your skin and into your body plays a part in your overall health. Because let's face it, who doesn't want to feel beautiful inside and out?

Christa here! 2020 is proving to be a very different year. We are experiencing a lot of change and uncertainty and a new normal. I feel it’s important to keep ourselves in check physically, mentally and emotionally. Read on for some of my favorite tools or tips in making that happen.

Your skin care routine should be something that’s always evolving. Between a surprise breakout to dry skin after a weekend away from home, there’s daily changes and there’s seasonal changes. As we approach summer, heat and humidity can make your skin sticky or dry.

Ashley Quadros here, the nutrition specialist at EGB. As we move beyond the first month of life with COVID-19, I find myself constantly working on what I like to call mental hygiene. My mental hygiene comprises the daily habits that keep my emotional health in shape. Just like brushing my teeth or taking a shower, these have been essential for me.

Our lives are different now than they were a month ago. From social events, to work to school, it’s very likely we all have a new routine now. That’s 100% ok. To get to this state, it took a bit of a shift. We had to change our expectations and plans. We had to let go of what was comfortable. By now, many of us are adjusting to a very different way of life and that’s something worth celebrating. While there might be moments of discomfort or frustration, you are here and you are doing it. Good job.

Any ritual can help create balance. Whether it’s an exercise ritual, a morning ritual or your ritual of a glass of wine after work on a Friday, when your mind and your body has an idea of what to expect, it will respond and accept this ritual as a routine. Everly Grace Whole Beauty is about balance. Balance in your skin. Balance in your body and Balance in your soul. When this balance is correct, we can really thrive.

It’s finally summer! Our skin reacts differently to the drier summer conditions, longer days and more sun. We polled our favorite customers and asked them what pressing questions they had about summer skin care. Read on before you go out into the sun!  

Winter weather strips your skin of moisture and of its natural, moisturizing oils. Heating your home, removes moisture from the air, making your home environment dryer. Those cozy hot shower, hot tub sessions and baths also drain the skin of natural moisture and oils. That ski lift, winter show shoe adventure or hike can also have winds and winter sun that effect the skins’ natural balance.

National Spinach Day is March 26th - we are celebrating by sharing a recipe courtesy of Everly Grace Whole Beauty dietitian, Ashley Quadros.

Why Spinach?

Spinach is a superfood. It is loaded with tons of nutrients in a low-calorie package. Dark, leafy greens like spinach are important for skin, hair, and bone health. They also provide protein, iron, vitamins, and minerals

This dish bursts with flavor from exotic spices and texture from chewy wheat berries, fresh winter fruits, and roasted vegetables. It's packed with skin loving nutrients to support a healthy glow, but most importantly, it's crave-worthy and delicious. It gets better over time, so make a big batch and enjoy it all week long.

Calling all smoothie lovers! Get your chocolate fix (believe it or not, without banana) and glowing skin with this nutrient dense smoothie. Dairy free? No problem. Simply substitute the yogurt with your favorite protein powder, tofu, or extra chia seeds.

Hello Fall! Celebrate the spooky season with this hearty stew. Serve it inside orange peppers for a fun eating experience (and extra dose of skin super nutrient, vitamin A). Kids and adults alike will love this flavorful version of an American classic.

Ashley Quadros here, the nutrition specialist at EGB. As we move beyond the first month of life with COVID-19, I find myself constantly working on what I like to call mental hygiene. My mental hygiene comprises the daily habits that keep my emotional health in shape. Just like brushing my teeth or taking a shower, these have been essential for me.

Creamy Southwestern Grain Bowl — Here in Utah, it’s late summer, which means community and home gardens are bursting to the brim with sweet corn, juicy tomatoes, and crisp radishes. When I hear those ingredients, my brain goes straight to Southwestern flavors with lime, chilies, and creamy avocado.