Sadly, to most people, the idea of feeling a sense of calm, getting quality sleep and not feeling stressed out all the time seems like a vacation. Believe it or not, getting bored is critically important for your health. Maybe not the kind of mind numbing boredom that most of us try to avoid but rather the concept that when we are constantly living a go go life our body never gets the opportunity to reach the parasympathetic state that is required to balance out and reset our body to be in a more harmonious and healthy condition.
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